Henrik Westermark 3000m row
3,000
Meters
14:06.3
Time
2:21.0
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 218 |
February 25, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 24 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 24 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 25 |
| 2:42.0 | 2,000 | 2:42.0 | 82 | 583 | 21 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 24 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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