Henrik Westermark 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
188
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 220 |
March 01, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 23 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 24 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 23 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 23 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 24 |
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Workout Graph
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