Henrik Westermark 500m row
500
Meters
1:37.2
Time
1:37.2
Pace
41
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 222 |
March 01, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 34 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 36 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 30 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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