Henrik Westermark 3000m row
3,000
Meters
12:14.6
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 215 |
March 02, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 25 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 25 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 26 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 25 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 26 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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