Henrik Westermark 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
41
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 195 |
March 27, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 35 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 36 |
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Workout Graph
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