Chris Hunt 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
452
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 140 |
January 04, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 452 | 28 | 137 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 47 | 29 | 115 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 29 | 126 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 47 | 28 | 134 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 29 | 136 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 46 | 29 | 141 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 28 | 136 |
| 21:00.0 | 713 | 2:06.2 | 174 | 898 | 45 | 28 | 142 |
| 24:00.0 | 708 | 2:07.1 | 170 | 886 | 45 | 29 | 143 |
| 27:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 29 | 147 |
| 30:00.0 | 709 | 2:06.9 | 171 | 888 | 45 | 29 | 150 |
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Workout Graph
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