Chris Hunt 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 137 |
December 30, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 312 | 31 | 137 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 32 | 128 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 31 | 134 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 31 | 128 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 31 | 145 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 31 | 150 |
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Workout Graph
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