Chris Hunt 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
305
Calories
110
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 146 |
January 09, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 859 | 305 | 28 | 110 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 29 | 86 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 28 | 94 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 28 | 115 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 28 | 114 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 29 | 113 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 29 | 113 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 28 | 114 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 29 | 116 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 29 | 116 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 30 | 120 |
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Workout Graph
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