Daniel Innala Ahlmark 10:35 row
2,015
Meters
10:35.1
Time
2:37.5
Pace
107
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 122 |
May 01, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 2,015 | 2:37.5 | 89 | 607 | 20 | 157 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 160 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 21 | 162 |
| 10:35.1 | 92 | 3:10.7 | 50 | 473 | 17 | 151 |
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Workout Graph
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