Daniel Innala Ahlmark 6:04 row
1,107
Meters
6:04.6
Time
2:44.6
Pace
57
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 120 |
May 02, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.6 | 1,107 | 2:44.6 | 78 | 569 | 57 | 20 | 149 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 | 152 |
| 6:04.6 | 179 | 3:00.4 | 60 | 505 | 9 | 19 | 146 |
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Workout Graph
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