Daniel Innala Ahlmark 10:00 row
1,554
Meters
10:00.0
Time
3:13.0
Pace
76
Calories
130
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 120 |
May 07, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,554 | 3:13.0 | 49 | 467 | 20 | 130 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 19 | 114 |
| 4:00.0 | 254 | 3:56.2 | 27 | 391 | 16 | 120 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 23 | 115 |
| 8:00.0 | 343 | 2:54.9 | 65 | 525 | 21 | 144 |
| 10:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.