Daniel Innala Ahlmark 26:57 row
4,396
Meters
26:57.1
Time
3:03.9
Pace
220
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 118 |
May 13, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 4,396 | 3:03.9 | 56 | 493 | 21 | 124 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 20 | 118 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 114 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 126 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 22 | 126 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 130 |
| 26:57.1 | 292 | 3:20.5 | 43 | 449 | 21 | 130 |
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Workout Graph
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