Daniel Innala Ahlmark 15:03 row
2,579
Meters
15:03.0
Time
2:55.0
Pace
131
Calories
146
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 119 |
May 15, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,579 | 2:55.0 | 65 | 524 | 21 | 146 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 138 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 147 |
| 15:03.0 | 800 | 3:09.3 | 52 | 477 | 21 | 153 |
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Workout Graph
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