Daniel Innala Ahlmark 10:50 row
1,545
Meters
10:50.3
Time
3:30.4
Pace
76
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 118 |
June 06, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 1,545 | 3:30.4 | 38 | 429 | 20 | 111 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 20 | 101 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 20 | 117 |
| 10:50.3 | 125 | 3:21.2 | 43 | 447 | 20 | 117 |
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Workout Graph
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