Daniel Innala Ahlmark 17:36 row
3,016
Meters
17:36.5
Time
2:55.1
Pace
153
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 119 |
June 08, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 3,016 | 2:55.1 | 65 | 524 | 23 | 133 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 133 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 21 | 136 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 26 | 129 |
| 17:36.5 | 436 | 2:59.4 | 61 | 508 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.