Daniel Innala Ahlmark 5:38 row
1,015
Meters
5:38.0
Time
2:46.5
Pace
57
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 116 |
August 30, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,015 | 2:46.5 | 76 | 560 | 26 | 148 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 27 | 151 |
| 5:38.0 | 97 | 3:15.8 | 47 | 460 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.