Daniel Innala Ahlmark 5:29 row
1,006
Meters
5:29.0
Time
2:43.5
Pace
56
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 117 |
September 08, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,006 | 2:43.5 | 80 | 575 | 25 | 149 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | 151 |
| 5:29.0 | 78 | 3:05.8 | 54 | 487 | 21 | 147 |
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Workout Graph
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