Daniel Innala Ahlmark 6:37 row
1,015
Meters
6:37.1
Time
3:15.6
Pace
53
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 123 |
September 26, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 1,015 | 3:15.6 | 47 | 460 | 22 | 126 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 22 | 123 |
| 6:37.1 | 257 | 3:08.9 | 52 | 478 | 24 | 130 |
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Workout Graph
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