Daniel Innala Ahlmark 5:39 row
1,011
Meters
5:39.7
Time
2:48.0
Pace
56
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 123 |
September 27, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,011 | 2:48.0 | 74 | 554 | 22 | 142 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 146 |
| 5:39.7 | 99 | 3:20.5 | 43 | 449 | 21 | 139 |
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Workout Graph
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