Daniel Innala Ahlmark 5:59 row
1,019
Meters
5:59.5
Time
2:56.3
Pace
55
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 122 |
September 30, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,019 | 2:56.3 | 64 | 519 | 22 | 133 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 22 | 136 |
| 5:59.5 | 165 | 3:00.3 | 60 | 505 | 22 | 131 |
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Workout Graph
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