Daniel Innala Ahlmark 10:05 row
1,548
Meters
10:05.4
Time
3:15.5
Pace
82
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 121 |
October 03, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,548 | 3:15.5 | 47 | 461 | 22 | 126 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | 117 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 131 |
| 10:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 130 |
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Workout Graph
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