Daniel Innala Ahlmark 12:09 row
2,014
Meters
12:09.4
Time
3:01.0
Pace
110
Calories
146
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 119 |
October 05, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,014 | 3:01.0 | 59 | 502 | 22 | 146 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 128 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 172 |
| 12:09.4 | 314 | 3:26.0 | 40 | 437 | 23 | 139 |
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Workout Graph
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