Daniel Innala Ahlmark 6:08 row
1,112
Meters
6:08.7
Time
2:45.7
Pace
60
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 118 |
October 09, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,112 | 2:45.7 | 77 | 564 | 20 | 145 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 140 |
| 6:08.7 | 205 | 2:47.5 | 74 | 556 | 22 | 151 |
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Workout Graph
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