Daniel Innala Ahlmark 9:59 row
1,571
Meters
9:59.8
Time
3:10.8
Pace
82
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 119 |
October 10, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 1,571 | 3:10.8 | 50 | 473 | 20 | 128 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 19 | 119 |
| 9:59.8 | 789 | 3:09.9 | 51 | 475 | 23 | 137 |
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Workout Graph
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