Daniel Innala Ahlmark 5:31 row
1,021
Meters
5:31.8
Time
2:42.4
Pace
57
Calories
150
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 120 |
October 13, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,021 | 2:42.4 | 82 | 580 | 23 | 150 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 151 |
| 5:31.8 | 82 | 3:13.9 | 48 | 465 | 25 | 149 |
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Workout Graph
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