Daniel Innala Ahlmark 6:18 row
1,028
Meters
6:18.9
Time
3:04.2
Pace
55
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 119 |
October 19, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.9 | 1,028 | 3:04.2 | 56 | 492 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 6:18.9 | 215 | 3:03.4 | 57 | 494 | 23 |
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Workout Graph
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