Daniel Innala Ahlmark 10:14 row
1,642
Meters
10:14.0
Time
3:06.9
Pace
88
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 117 |
October 24, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 1,642 | 3:06.9 | 54 | 484 | 21 | 129 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 120 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 21 | 132 |
| 10:14.0 | 37 | 3:09.1 | 52 | 477 | 19 | 135 |
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Workout Graph
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