Daniel Innala Ahlmark 5:34 row
1,014
Meters
5:34.4
Time
2:44.8
Pace
58
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 118 |
October 25, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,014 | 2:44.8 | 78 | 568 | 25 | 150 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 152 |
| 5:34.4 | 82 | 3:29.7 | 38 | 430 | 23 | 148 |
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Workout Graph
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