Daniel Innala Ahlmark 10:00 row
1,675
Meters
10:00.6
Time
2:59.2
Pace
90
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 116 |
October 26, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 1,675 | 2:59.2 | 61 | 509 | 23 | 138 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 136 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 139 |
| 10:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 139 |
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Workout Graph
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