Daniel Innala Ahlmark 6:23 row
1,010
Meters
6:23.8
Time
3:10.0
Pace
52
Calories
132
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 116 |
October 27, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,010 | 3:10.0 | 51 | 475 | 23 | 132 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 134 |
| 6:23.8 | 200 | 3:29.5 | 38 | 431 | 20 | 131 |
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Workout Graph
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