Daniel Innala Ahlmark v2:00/1:00r...7 row
2,444
Meters
17:00.0
Time
3:28.6
Pace
131
Calories
118
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 118 |
October 31, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,444 | 3:28.6 | 39 | 432 | 23 | 118 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 123 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 23 | 111 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 24 | 119 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 23 | 115 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 23 | 126 | |
| r: 1:00 | 1 | ||||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 23 | 122 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 23 | 110 | |
| r: 1:00 | 32 | ||||||
| r137 |
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Workout Graph
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