Daniel Innala Ahlmark 2:36 row
509
Meters
2:36.0
Time
2:33.2
Pace
29
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 117 |
November 02, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 509 | 2:33.2 | 97 | 634 | 27 | 148 |
| 2:36.0 | 510 | 2:32.9 | 98 | 636 | 27 | 148 |
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Workout Graph
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