Daniel Innala Ahlmark 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
57
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 117 |
November 06, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 25 | 151 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 27 | 131 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 23 | 150 |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 26 | 155 |
| 1:04.9 | 800 | 2:42.2 | 82 | 582 | 27 | 158 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.