Daniel Innala Ahlmark 5:15 row
1,005
Meters
5:15.5
Time
2:36.9
Pace
55
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 117 |
November 09, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,005 | 2:36.9 | 91 | 611 | 23 | 152 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 151 |
| 5:15.5 | 45 | 2:52.2 | 69 | 535 | 15 | 154 |
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Workout Graph
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