Daniel Innala Ahlmark 10:00 row
1,614
Meters
10:00.0
Time
3:05.8
Pace
86
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 115 |
November 13, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,614 | 3:05.8 | 55 | 487 | 23 | 131 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | 128 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 25 | 151 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 24 | 142 |
| 8:00.0 | 291 | 3:26.1 | 40 | 437 | 21 | 120 |
| 10:00.0 | 271 | 3:41.4 | 32 | 410 | 22 | 117 |
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Workout Graph
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