Daniel Innala Ahlmark v1:00/1:00r...7 row
1,723
Meters
10:00.0
Time
2:54.1
Pace
88
Calories
135
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 17:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 116 |
November 16, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,723 | 2:54.1 | 66 | 528 | 26 | 135 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 110 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 24 | 129 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 137 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 26 | 143 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 156 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 30 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 25 | 125 | |
| r: 1:00 | 78 | ||||||
| r844 |
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Workout Graph
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