Daniel Innala Ahlmark 6:29 row
1,004
Meters
6:29.3
Time
3:13.8
Pace
51
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 118 |
November 21, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 1,004 | 3:13.8 | 48 | 465 | 18 | 121 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 18 | 121 |
| 6:29.3 | 220 | 3:22.9 | 42 | 444 | 20 | 122 |
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Workout Graph
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