Daniel Innala Ahlmark 5:47 row
1,021
Meters
5:47.9
Time
2:50.3
Pace
53
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 117 |
November 22, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,021 | 2:50.3 | 71 | 543 | 21 | 141 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 143 |
| 5:47.9 | 126 | 3:10.0 | 51 | 475 | 21 | 140 |
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Workout Graph
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