Daniel Innala Ahlmark 10:03 row
1,537
Meters
10:03.4
Time
3:16.2
Pace
81
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 117 |
November 23, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 1,537 | 3:16.2 | 46 | 459 | 22 | 130 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 21 | 122 |
| 10:03.4 | 774 | 3:15.9 | 46 | 459 | 24 | 139 |
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Workout Graph
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