Daniel Innala Ahlmark 6:40 row
1,013
Meters
6:40.1
Time
3:17.4
Pace
51
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 118 |
November 30, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 1,013 | 3:17.4 | 45 | 456 | 24 | 121 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 25 | 120 |
| 6:40.1 | 252 | 3:18.6 | 45 | 453 | 22 | 122 |
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Workout Graph
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