Daniel Innala Ahlmark 5:25 row
1,015
Meters
5:25.7
Time
2:40.4
Pace
55
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 117 |
December 01, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,015 | 2:40.4 | 85 | 591 | 23 | 153 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 154 |
| 5:25.7 | 68 | 3:08.9 | 52 | 478 | 19 | 153 |
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