Daniel Innala Ahlmark 5:54 row
1,008
Meters
5:54.2
Time
2:55.6
Pace
53
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 118 |
December 02, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,008 | 2:55.6 | 65 | 522 | 22 | 142 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 137 |
| 5:54.2 | 157 | 2:52.6 | 68 | 534 | 23 | 148 |
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Workout Graph
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