Daniel Innala Ahlmark 7:04 row
1,061
Meters
7:04.1
Time
3:19.8
Pace
54
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 118 |
December 03, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,061 | 3:19.8 | 44 | 450 | 22 | 122 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 126 |
| 7:04.1 | 274 | 3:46.4 | 30 | 403 | 20 | 118 |
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Workout Graph
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