Daniel Innala Ahlmark 8:08 row
1,243
Meters
8:08.2
Time
3:16.3
Pace
64
Calories
126
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 117 |
December 14, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 1,243 | 3:16.3 | 46 | 459 | 22 | 126 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 137 |
| 8:08.2 | 446 | 3:30.9 | 37 | 428 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.