Daniel Innala Ahlmark v1:40/0:20r...10 row
2,919
Meters
16:40.0
Time
2:51.2
Pace
151
Calories
130
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,108 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 116 |
December 17, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,919 | 2:51.2 | 70 | 539 | 21 | 130 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 23 | 115 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 21 | 110 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 22 | 127 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 19 | 132 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 22 | 141 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 23 | 133 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 22 | 128 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 22 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 20 | 138 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 23 | 139 | |
| r: 0:20 | 28 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.