Daniel Innala Ahlmark 5:41 row
1,010
Meters
5:41.1
Time
2:48.8
Pace
54
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 120 |
December 22, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,010 | 2:48.8 | 73 | 550 | 20 | 141 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 133 |
| 5:41.1 | 127 | 2:41.8 | 83 | 584 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.