Daniel Innala Ahlmark 7:00 row
1,025
Meters
7:00.2
Time
3:24.9
Pace
53
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 118 |
December 24, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,025 | 3:24.9 | 41 | 439 | 18 | 113 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 18 | 105 |
| 7:00.2 | 312 | 3:12.6 | 49 | 468 | 21 | 122 |
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Workout Graph
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