Daniel Innala Ahlmark v50c/2:00r...5 row
2,690
Meters
14:01.6
Time
2:36.4
Pace
150
Calories
153
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 24:01.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 117 |
December 26, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.6 | 2,690 | 2:36.4 | 91 | 614 | 24 | 153 | |
| 4:53.2 | 908 | 2:41.4 | 83 | 586 | 23 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:43.1 | 719 | 2:35.1 | 94 | 622 | 24 | 159 | |
| r: 2:00 | 20 | ||||||
| 2:46.3 | 542 | 2:33.4 | 97 | 633 | 25 | 161 | |
| r: 2:00 | 15 | ||||||
| 1:56.0 | 361 | 2:40.6 | 84 | 590 | 26 | 145 | |
| r: 2:00 | 27 | ||||||
| 0:42.9 | 161 | 2:13.2 | 148 | 809 | 28 | 160 | |
| r: 2:00 | 186 | ||||||
| r267 |
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Workout Graph
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