Daniel Innala Ahlmark v4:00/2:00r...4 row
2,331
Meters
16:00.0
Time
3:25.9
Pace
119
Calories
109
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 119 |
December 30, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,331 | 3:25.9 | 40 | 437 | 21 | 109 | |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 20 | 112 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 21 | 105 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 21 | 107 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 22 | 112 | |
| r: 2:00 | 240 | ||||||
| r802 |
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Workout Graph
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