Daniel Innala Ahlmark 6:07 row
1,006
Meters
6:07.9
Time
3:02.8
Pace
51
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 116 |
January 01, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.9 | 1,006 | 3:02.8 | 57 | 497 | 51 | 22 | 124 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 123 |
| 6:07.9 | 173 | 3:16.2 | 46 | 459 | 9 | 19 | 126 |
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